It’s all about kids and dads this month!

Believe it or not but it’s September already. Yes, that means it’s less than 4 months until Christmas! But let’s leave Christmas alone for now and talk about upcoming Father’s Day weekend and kids school holidays instead. Father’s Day is just around the corner now, how are you going to spoil dad this year? We are sure dad really appreciates that new golf shirt or necktie you got for him, but for a truly memorable Father’s Day you better get the grill ready and cook up a feast with him – we can help! Click HERE and enter our Father’s Day competition to win one of the three ultimate Father’s Day BBQ packs + a carton of Feral Brewing beers. What more could your dad want? Make sure you enter now, winners will be announced this FRIDAY!

Ok, dads are now sorted! What’s happening during upcoming school holidays? Perth Spring School Holidays 2021 take place from 25th of September until Sunday 10th of October. With the weather slowly but surely warming up there’s lots of fun things happening around Perth. Perth Royal Show, Perth Colour Frenzy Fun Run,  Supersonic Science Show and many more! With so many fun events happening around Perth who has time for grocery shopping and coming up with recipes that even your fussiest eaters would eat? Let us take care of that!

My Foodie Box meal-kit delivery service is proudly Perth owned and operated. Cooking healthy and tasty meals has never been this quick and easy! We source, we prepare and we deliver awesomely fresh and WA-local ingredients along with easy-to-follow recipe cards – let’s bring fun back into your kitchen!

Yuki has prepared four super delicious family friendly recipes for you to try at home. No more shopping lists, no more grocery shopping, spend that time with your loved ones instead!

 

 

ITALIAN BEEF BURGER WITH PARMESAN ZUCCHINI CHIPS

(Family favourite, easy level, 30mins)

Get ready for a succulent burger that is going to rock your world! With Yuki’s speciality beef patty, a perfectly toasted brioche bun, fresh salad, this dish is a winner for the whole family!

INGERDIENTS: 

Beef mince, parmesan, mesclun, zucchini, tomato, basil, bun, mayonnaise, tomato paste, Worcestershire sauce, dijon mustard, garlic granules, onion flakes, smoked paprika powder, mixed herbs, breadcrumbs, eggs (pantry), olive oil (pantry), salt (pantry), pepper (pantry).

NUTRITIONAL VALUE PER SERVING: 

FAT 43.4g | CARBS 55.2g | PROTEIN 50.3g | SALT 0.8g | ENERGY 3442kJ/823kcal

 

 

CRUMBED CHICKPEA CUTLETS WITH WEDGES AND SALAD

(Vegan, medium level, 30mins)

Our take on a roast, vegan style! With tasty crumbed chickpea cutlets, potato wedges and our very own dipping sauce, you can’t go wrong with this delicious family friendly dish!

INGERDIENTS: 

Chickpeas, potato, green beans, cherry tomatoes, cucumber, shallot, parsley, sesame seeds, breadcrumbs, onion powder, smoked paprika powder, nutritional yeast, chickpea flour, garlic powder, coconut yoghurt, cayenne pepper, balsamic vinegar (pantry), olive oil (pantry), salt (pantry), pepper (pantry).

NUTRITIONAL VALUE PER SERVING: 

FAT 13g | CARBS 112.8g | PROTEIN 31.4g | SALT 0.9g | ENERGY 3061kJ/732kcal

 

CHICKEN PARMESAN WITH ROSEMARY CARROT CHIPS

(Family favourite, medium level, 35mins)

No need to go the pub to enjoy this nostalgic Aussie classic, when you can create it in your own kitchen! There’s not much to analyse here – just good old-fashioned tasty, gooey chicken parmy! Your family will come back for seconds.

INGERDIENTS: 

Chicken breast, cheddar, parmesan, breadcrumbs, carrot, tomato, pear, rocket, red wine vinegar, honey, onion flakes, garlic granules, mixed herbs, dried oregano, tomato paste, rosemary, balsamic vinegar (pantry), plain flour (pantry), eggs (pantry), olive oil (pantry), salt (pantry), pepper (pantry).

NUTRITIONAL VALUE PER SERVING: 

FAT 12.7g | CARBS 54.9g | PROTEIN 50.0g | SALT 0.5g | ENERGY 2336kJ/558kcal

 

 

SWEDISH-STYLE MEATBALLS WITH BRUSSELS SPROUT AND APPLE SLAW

(Family favourite, medium level, 35mins)

Swedish comfort food, with a My Foodie Box twist. Beautifully juicy pork in a decadent cream sauce. Served with crunchy Brussels sprout and apple slaw. This dish will leave you wanting to come back for more.

INGERDIENTS:

Pork mince, Brussels sprouts, apple, potato, purple carrot, sour cream, apple cider vinegar, honey, seeded mustard, Worcestershire sauce, stock paste (chicken), dijon mustard, breadcrumbs, onion flakes, nutmeg powder, garlic granules, clove powder, cinnamon powder, cardamom powder, cranberries, almonds, unsalted butter (pantry), eggs (pantry), plain flour (pantry), olive oil (pantry), salt (pantry), pepper (pantry).

NUTRITIONAL VALUE PER SERVING: 

FAT 25.4g | CARBS 75g | PROTEIN 56.6g | SALT 0.7g | ENERGY 3217kJ/769kcal

 

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