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Plant-based eating made easy with My Foodie Box

My Foodie Box family is committed to bringing WA’s freshest produce to your doorstep. Never has there been such a wide range of different dietary requirements, and we can proudly say that we cater for most of them, including vegan, vegetarian and gluten free.

Whether you’re trying to eat less meat, pack your meals with more vegetables, or go completely meat and dairy-free, the idea of making full vegan meals can be seriously challenging. Without meat, dairy and other animal products you are often left with a plate full of plants. Don’t worry, that’s where My Foodie Box comes to the rescue! Tired of deciding what’s for dinner? Stressed out by cooking? Our vegan recipes will make your life easier and eliminate the overwhelm of your plant-based cooking!

Our team has planned easy, delicious and full of nutrition plant-based recipes that you can enjoy with your favourite weekly meal-kit delivery service in Perth. Say hello to our 7 amazing vegan recipes this week – WARNING: They can be highly addictive!

 

 

CHICKPEA SCHNITZEL PANINI WITH APPLE AND BRUSSELS SLAW

An Aussie classic with a delicious vegan twist! Do yourself a huge favour and order this dish! The chickpea schnitzel takes this dish to the next level!

INGREDIENTS

Chickpeas, panini, apple, Brussels sprouts, potatoes, tomato, parsnip, cornichon, breadcrumbs, seeded mustard, white wine vinegar, dijon mustard, vegan mayo, nutritional yeast, chickpea flour, smoked paprika powder, onion powder, garlic powder, olive oil (pantry), salt (pantry), pepper (pantry).

NUTRITIONAL VALUE PER SERVING

FAT 35.8g | CARBS 165.5g | PROTEIN 40.7g | SALT 2.3g | ENERGY 5007kJ/1197kcal

 

 

EGGPLANT MAPO TOFU WITH BROWN RICE

This succulent Chinese inspired veggie dish is quintessential to feeling warm and cosy this Autumn! Packed with veggies & flavour, it’s an easy 30-minute dish calling your name!

INGREDIENTS

Tofu, ginger, mirin,tomato paste, stock paste, GF soy sauce, sesame oil, gochujang, Szechuan peppercorn, Chinese 5 spice, arrowroot, salted black bean, brown rice, baby eggplant, garlic, spring onion, shallot, red capsicum, salt (pantry), pepper (pantry), olive oil (pantry).

NUTRITIONAL VALUE PER SERVING

FAT 12.3g | CARBS 103.2g | PROTEIN 23.7g | SALT 1.6g | ENERGY 2559kJ/612kcal

 

 

AVOCADO AND BBQ CORN SALAD WITH BLACK BEANS

The perfect hearty salad for a Summer evening! Our avocado and BBQ salad with black beans is sure to hit the spot. Cooked in just 30 mins, this dish will not disappoint!

INGREDIENTS

Avocado, corn, tuscan kale, zucchini, red onion, green chilli, lime, coriander, black beans, pumpkin seeds, garlic granules, rice vinegar, sumac, vegan mayo, black pepper, dried oregano, garlic powder, cayenne pepper, onion powder, smoked paprika powder, olive oil (pantry), salt (pantry), pepper (pantry).

NUTRITIONAL VALUE PER SERVING

FAT 38.9g | CARBS 89.7g | PROTEIN 24.9g | SALT 0.9g | ENERGY 3538kJ/846kcal

 

 

CHILLI MAPLE GLAZED TOFU WITH SWEET POTATO MASH

A deliciously, sticky chilli maple glaze coats tofu pieces in this must try dish! Served with tasty sweet potato mash and charred broccolini you will most certainly enjoy this dish!

INGREDIENTS

Tofu, sweet potato, broccolini, carrot, green capsicum, red chilli, garlic, ginger, spring onion, sesame seeds, maple syrup, GF soy sauce, sesame oil, mirin, plain flour (pantry), olive oil (pantry), salt (pantry), pepper (pantry).

NUTRITIONAL VALUE PER SERVING

FAT 20.2g | CARBS 58.9g | PROTEIN 38.2g | SALT 1.0g | ENERGY 2546kJ/609kcal

 

 

SICILIAN PASTA ALLA NORMA WITH BABY EGGPLANT

Eggplant is the star of this dish. A rich tomato based sauce coats each piece of pasta and transports you to Italy with every bite. Enjoy!

INGREDIENTS

Pasta, baby eggplant, tinned tomato, garlic, onion, carrot, mesclun, red chilli, basil, oregano, capers, garlic powder, nutritional yeast, cashew nuts, balsamic vinegar (pantry), olive oil (pantry), salt (pantry), pepper  (pantry).

NUTRITIONAL VALUE PER SERVING

FAT 9.0g | CARBS 115.5g | PROTEIN 26.2g | SALT 0.5g | ENERGY 2817kJ/673kcal

 

 

EASY PESTO QUINOA SALAD WITH BRUSSELS SPROUTS

This easy pesto quinoa salad is a dish you cannot go wrong with! Healthy, flavourful and done in just 30mins. Order this dish!

INGREDIENTS

Quinoa, lentils, Brussels sprouts, broccoli, rocket, shallot, lemon, olives, almonds, vegan pesto, cumin powder, smoked paprika powder, garlic powder, olive oil (pantry), salt (pantry), pepper (pantry).

NUTRITIONAL VALUE PER SERVING

FAT 39.8g | CARBS 102.4g | PROTEIN 42.3g | SALT 1.4g | ENERGY 4114kJ/983kcal

 

 

CREAMY POLENTA WITH MUSHROOMS AND CHIMICHURRI

Velvety polenta, hearty mushrooms and a delicious chimichurri to top it off. This is a dish you will want to cook again and again!

INGREDIENTS

Polenta, mushooms, green beans, pine nuts, baby spinach, veggie stock paste, nutritional yeast, garlic, oregano, smoked paprika, white wine vinegar, parsley, garlic powder, GF soy sauce, olive oil (pantry), salt (pantry), pepper (pantry).

NUTRITIONAL VALUE PER SERVING

FAT 8.9g | CARBS 39.7g | PROTEIN 12.7g | SALT 0.8g | ENERGY 1286kJ/307kcal

More seasonal recipes available on our website! We hope you’ll enjoy this week’s recipes and we would love to see your cooking in the action. Upload a photo or video on your INSTAGRAM and tag us – @myfoodiebox and #farmtofoodie, #myfoodiebox!

Bon Appetit!

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