LAMB KOFTA

WITH COUSCOUS AND PUMPKIN SALAD
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Tonights Middle Eastern inspired dinner is lamb kofta with warm pumpkin and couscous salad. Yuki’s homemade spice mix along with the roast pumpkin in your salad will have your taste buds begging for more!
new-web--lamb-kofta-with-couscous-and-pumpkin-salad

Ingredients

Lamb mince, pumpkin, couscous, carrot, tomato, yoghurt, lemon, onion, garlic, mint, coriander, breadcrumbs, sunflower seeds, kofta spice mix, milk (pantry), olive oil (pantry), pepper (pantry), salt (pantry).

Nutritional value per serving

FAT
19.5 g
CARBS
74.8 g
PROTEIN
35.9 g
SALT
0.1 g
ENERGY
2453 kJ / 586 kcal